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Exquisite places, mindful meditations, feeling healthy, looking our best; that youthful glow from simply being content and every day miracles that is life. We grow, we laugh, we cry, we dream and we feel. Join me on a journey –feeling, living, loving and being grateful every day. Don’t miss The Daily Sparkle, bite sized bits of inspiration on Instagram @Contained Beauty.

With love, XOXO Debbi

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Get into the habit of asking yourself “does this

Get into the habit of asking yourself “does this support the life I’m trying to create?”
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#ContainedBeauty #containedbeautylifestyle #dailysparkle #thedailysparkleblog

"Isn't it funny how day by day nothing changes but

"Isn't it funny how day by day nothing changes but when you look back everything is different." -C.S. Lewis.
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One day again this look 👀 😷😷😷 will be a thing of the past. I always try to smile behind my mask 😷 with my eyes. We may be social distancing but we can still try to connect. Everyone is experiencing COVID anxiety 😦 in their own way so extend a hello out loud and smile with your eyes. Happy Tuesday to you. Beneath the mask 😷 I’m smiling 🥰🤗🙃 at you.
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#TheDailySparkle #TheDailySparkleBlog #ContainedBeauty #ContainedBeautyBlog #ContainedBeautyLifestyle #NewYork #BeverlyHills #LosAngeles #gratitude #coviddiaries #covid19 #wearamask #protectothers #thistooshallpass
#quotes #cslewisquotes

“Life is the manifestation of the thoughts swirl

“Life is the manifestation of the thoughts swirling around I’m your head. So if you want a better life, design a better conversation....” #LisaNichols

The Daily Sparkle ❇️ Take A Moment Each Mornin

The Daily Sparkle ❇️ Take A Moment Each Morning To Meditate. Today’s meditation 🧘‍♀️ Sit in Boketto - don’t obsess about the future nor ruminate about the past, but sit in stillness, rest your mind. ✨ 🧘‍♀️
Translation of the word - Boketto - To gaze vacantly into the distance without thinking about anything specific. In its native script: ボケット According to this, Boketto is an onomatepeic word meaning “to do nothing,” derived from the word for daydreaming. — The Daily Calm Morning Meditation 🧘‍♀️ ✨✨✨
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#containedbeauty #thedailysparkle #gratitude #meditation #manifestation #inspiration #inspirationalquotes #hypnotic #beauty #beach #ease #balanceinmotion #boketto #morningmeditation #ageless #beautyatanyagebook

Embrace uncertainty. Some of the most beautiful ch

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have titles until much later.
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#coviddiaries #shelterinplace #covid19
#change #uncertainty #hope #containedbeauty #gotmask #wearamask

Whether you’re in your 30’s 50’s or 80’s — beauty is just an attitude.
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Just Published!! 🌸🌸🌸 Beauty At Any Age, because Age is Just an Attitude— 🌸 —BeautyAtAnyAgeBook.com
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Beauty At Any Age, Because Age Is Just An Attitude is a guide for men and women interested in learning how to implement a healthy lifestyle. It also includes beauty tips, from botox to detox and more.
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( Dedicated to my 90 year old Mother-in-Law, Carolyn Betta ❤️ )
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Beauty At Any Age, Because Age Is Just An Attitude is a health and beauty guide for those looking to improve their lifestyle. By following a productive and healthy daily routine we become a better version of yourself. When we feel and look our best nothing can stop us. Feeling beautiful, healthy and strong -- mentally, physically and spiritually enables us to accomplish so much more. When we glow on the inside it shows on the outside. Beauty At Any Age details bite sized nuggets the reader can implement in their own lives. This beauty guide focuses on yoga, meditation, healthy eating, diet types, exercise and a variety of services the author incorporates into her own life.
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#Beauty #Wellness #Health #Nutrition #BeautyAtAnyAge #ContainedBeauty #ContainedBeautyLifestyle #BeautyAtAnyAgeBook #Mindfulness #Meditation #Botox #Detox #Fitness #Yoga #Book #PublishedAuthor #BeautyAndBusiness #Entrepreneur #Ageless #BeautyInside #Confidence #EmptyNest #d5 #LifeAfterEmptyNest #Act2

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