Inhale, Exhale, Breathe In, Breathe Out. The next time you're feeling anxious try this simple relaxation technique: Inhale slowly and deeply through your nose. Keep your shoulders relaxed. ...Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep ... READ the POST
Breathe, just breathe. Between COVID19, SIP, the injustice of George Floyd and the chaotic riots, it's a very stressful time.