meditation Archives - Page 3 of 3 - Contained Beauty Lifestyle

gratitude

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward Styled Stock For Social Media from Social Squares Stop by each day for your Daily Dose of Inspiration from The Daily Sparkle. ... READ the POST

Gratitude is transformative. Stop by each day for your Daily Dose of Inspiration from The Daily Sparkle.

Breathe

Inhale, Exhale, Breathe In, Breathe Out. The next time you're feeling anxious try this simple relaxation technique: Inhale slowly and deeply through your nose. Keep your shoulders relaxed. ...Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep ... READ the POST

Breathe, just breathe. Between COVID19, SIP, the injustice of George Floyd and the chaotic riots, it's a very stressful time.





		
			
				 
			
		
		

		
			
			
				
				
					
				
				
					
				
			
			
			
				
			
			
			
				
					
						
						
					
					
						
					
					
						
							
								
							
						
												
							
								

								
							
						
											
				
				
					
						
							
						
						
															
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