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Exquisite places, mindful meditations, feeling healthy, looking our best; that youthful glow from simply being content and every day miracles that is life. We grow, we laugh, we cry, we dream and we feel. Join me on a journey –feeling, living, loving and being grateful every day. Don’t miss The Daily Sparkle, bite sized bits of inspiration on Instagram @Contained Beauty.

With love, XOXO Debbi


	
    
		
    
        
            “Alice laughed. ‘There’s no use trying,’ s
            	                    
        
    

    
        
            In an effort to feel better, stronger, healthier a
            	                    
        
    

    
        
            Perspective • Remember, most of your stress come
            	                    
        
    

    
        
            Focus on the step in front of you — not the whol
            	                    
        
    

    
        
            5 Books I Highly Recommend 

1. Atomic Goals - Jam
            	                    
        
    

    
        
            A strong woman stands up for herself. A stronger w

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