Winter can wreak havoc on our skin. It’s important to hydrate your body by sipping water often. It’s said that drinking 8 – 8 oz glasses of water is best, I’ve also read you should drink half your body weight. Water is a great way to keep you hydrated and your body running like a well oiled machine. Water also helps the way you look. As I get ready to leave the beautiful Colorado Rocky Mountains where we enjoyed a week of skiing in Vail and Breckenridge my face and body are definitely feeling the results of dehydration. My face, hands, legs and body are super dry.
I tried to book my emergency, re-entry facial as I do when I return from high altitude places, but my spa closed due to COVID. We are now in 2021 and California is still under siege by this awful virus. I pray this ends soon.
The skincare market is filled with lotions and potions to help to combat dry skin or any skin type. I have spent 1000’s of dollars. on products, as I am sure many have. After purchasing a small jar of hydrating cream one winter, I decided to do a little digging into the skincare market and researching the possibility of launching my own skincare line. My goal was to find a few skincare products that worked, yet reasonably priced. Whether you purchase my products or others, do your research to find a product or products that won’t break the bank.
And wear sunscreen and a hat. Hats are one of my obsessions, so that’s easy for me.
And don’t forget to drink enough water. Consider adding lemon to your water. Prepare ahead of time and fill a large pitcher or a reusable bottle, and enjoy.
Here are a few benefits of lemon:
6 Evidence-Based Health Benefits of Lemons
- Support Heart Health. Lemons are a good source of Vitamin C
- Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. …
- Prevent Kidney Stones
- Protect Against Anemia
- Reduce Cancer Risk
- Improve Digestive Health
Cleanse, Replenish, Repair, and don’t forget to drink enough water.
Here’s to your health!
For more health and beauty tips order a copy of my book, Beauty At Any Age, Because Age is Just an Attitude.
Order Contained Beauty Skincare Products – Cleanse, Replenish, Repair