Breathe

Inhale, Exhale, Breathe In, Breathe Out.

The next time you’re feeling anxious try this simple relaxation technique:

1. Inhale slowly and deeply through your nose. Keep your shoulders relaxed. …
2. Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. …
3. Repeat this breathing exercise.

Between COVID19 & Sheltering in Place, George Floyd and the riots, it’s not an easy time. If you are feeling anxious, sad or helpless, try taking deep breathes and meditating.

8 Breathing Exercises To Try When You Feel Anxious

Stop by each day for your Daily Dose of Inspiration from The Daily Sparkle.