Inhale, Exhale, Breathe In, Breathe Out.
The next time you’re feeling anxious try this simple relaxation technique:
- Inhale slowly and deeply through your nose. Keep your shoulders relaxed. …
- Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. …
- Repeat this breathing exercise.
Between COVID19 & Sheltering in Place, George Floyd and the riots, it’s not an easy time. If you are feeling anxious, sad or helpless, try taking deep breathes and meditating.
8 Breathing Exercises To Try When You Feel Anxious
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